This Special Training Package Includes the Race Registration Fee Too!
Training plans range in length from 10-16 weeks. The 10K race plan is 10 weeks and the half-marathon training plan is 12 weeks. Prior to the race training start date, a runner should have a solid running base leading into training. Each training plan comes with a consultation with Thad. After registering, Thad will follow-up via email to set up your consultation to discuss your current running, running fitness level, and your desired goals for the race.
What’s Included with Training?
- Race Registration: This special training package includes the race registration fee for the race distance you select to train for (10K or Half Marathon)
- Experienced Coach: Coaching from experienced RRCA, USA-TF, ASCM, NPTI certified coach who has trained hundreds of runners from first-time 5Ks to Boston Qualifier Marathons, to Ultras.
- Custom Training Plan: No cookie-cutter training plans at RunnerDude’s Fitness. Even though it’s group training, each runner gets his/her own training plan customized to meet his/her individual running goals.
- Consultation: A time to discuss your running/racing experience and racing goals (This can be done in person, via Zoom, or email.)
- Training Support Info: A wealth of training materials available only to group training participants from proper hydration and fueling to what to wear and how to avoid injury
- Monday Group Speed Workout: Group meets at 6:00pm in a variety of locations.
- Saturday Group Run: Group meets at 6:30am in a variety of locations around Greensboro with routes provided by RunnerDude. For info on the Saturday Group Runs Click Here.
- Ongoing Communication: Weekly communication and motivational emails
- Social Media: Access to private RunnerDude Group Race Training Facebook page (a great place for race trainees to communicate with and support one another during their training
Training Starts Soon!
Half Marathon Race Entry Fee and 12-Week Training with RunnerDude’s Fitness $125
- Deadline to register 7/16/23
- Training Begins 7/23/23
10K Race Entry Fee and 10-Week Training with RunnerDude’s Fitness – $100
- Deadline to register 7/30/23
- Training Begins 8/06/23
Registration for Full Marathon Training is now Closed.
Marathon Race Registration Fee and 16-Week Training with RunnerDude’s Fitness – Total Fee $150