Beginning Running


Go from no running to running 30-minutes straight with no walking in RunnerDude’s 12-Week Beginning Running Program. The focus is on building endurance not pace or distance. Support and guidance the whole way. Join us!

Race Training


No matter the distance (5K to Marathons and beyond) the RunnerDude’s Fitness Race Training program will help you reach your racing goals healthy. Each runner receives their own custom plan designed to help them reach their specific racing goals. Check it out!


The RUNegades program supports the runner with weekly fitness and running workouts.  All ability levels welcome! This supportive group of runners is just the ticket to keep you running fit year-round! Check it out!