Looking for a group workout program the will give the burn you want but keep it fresh and new each class and with modifications provided when needed?

Thad’s Tabata & Core HIIT Workout provides just that. This 45-min workout really packs a punch.

So, what’s a Tabata and a HIIT? A Tabata is a type of circuit workout. A traditional Tabata contains 8 exercises and for each exercise you complete 8 cycles of 20 seconds working and 10 seconds rest with a 1-minute rest between each new exercise. Because there is very little rest, the workout is very aerobic keeping the heart rate up helping you to get a better burn and help condition that old ticker as well as your upper-body and lower-body. A traditional 8 exercise tabata takes 45 mins.

Thad’s tabata is a twist on the traditional format taking 30 mins with participants completing 6 different exercises each for 6 cycles of 30 seconds working and 10 seconds rest with a  1-min rest in between each new exercise.

So, what will fill the last 15 mins of class? Why a Core HIIT of course! What’s a Core HIIT? Well, “HIIT” stands for High Intensity Interval Training. A HIIT consists of 6 exercises. Participants do as many reps as they can each exercise for 20 seconds; then with no rest, they move right into the next exercise and do the same until all 6 exercises are completed. A 1-minute rest is taken and then the cycle is completed again for a total of 4 cycles. That’s HIIT will focus on the Core. Core is 360° not just your abdominals, so you’ll be working the front, sides, and back of your torso. This type of workout is quick and intense giving you a great workout.

In 45-minutes you’ll have worked your upper-body, lower-body, core and your heart. What more could you ask for! 

Workout Times: Tuesday, Wednesday, and Fridays 5:30-6:15pm

Cost: $12 per session. (Drop-ins Welcome!)

Save and buy a Package!

You use your sessions as you come.  So, if you can’t make 10 workouts in a row, you don’t lose anything!

You have 6 months to use all your sessions in a 10 or 20-session package and you have 12 months to use all the sessions in a 40-session package.

Save 10% with 10-Sessions = $108 Sign-Up

Save 15% with 20-Sessions = $204 Sign-Up

Save 20% with 40-Sessions = $384 Sign-Up

Note: All packages expire 12 months from purchase date. All sales are final. Credit can be applied towards other programs available at RunnerDude’s Fitness.