RunnerDude Saturday Group Run

(The Start Location Changes Each Saturday)

All Paces Welcome! Walkers Too!

(Scroll Down to See Waiver)

It’s Free!

Target on Lawndale

New Route!

(2701 Lawndale Dr)

7:30 AM 

ATTENTION: Be sure to download the RunGoApp prior to the run. RunGoApp is a free GPS app with voice turn-by-turn directions. If you don’t want to use the app, you can print out the directions (from your desktop), or write them down or memorize them. It’s highly recommended that you preview the route ahead of the run. The app works best if you take your phone off WiFi while using the app. All routes are out-n-backs.

Date: 3/25/23
Start Time: 7:30AM (We head out at this time)
Run Location: Target on Lawndale (2701 Lawndale Dr.)

Parking: Park away from the store near Lawndale Drive.
Rest Rooms: Restrooms are available at Harris Teeter
Route Type: out-n-back
Distances: 5, 8, 10, 12, 13, 15, and 20
Water: There will be a water cooler at mile 4 and 7.5
RunGoApp Route Links:
3/25/23 RunnerDude Target 5-miler
3/25/23 RunnerDude Target 8-miler
3/25/23 RunnerDude Target 10-miler
3/25/23 RunnerDude Target 12-miler
3/25/23 RunnerDude Target 13-miler
3/25/23 RunnerDude Target 15-miler
3/25/23 RunnerDude Target 20-miler
This is a group run not a race. All runners/walkers are to obey all traffic signs and signals. Runners are to use sidewalks/bike lanes when available and run against traffic when having to run in the street.
By participating in the weekly RunnerDude Saturday Group Run (Walk), participants agree to the waiver below.
Waiver for All Group RunnerDude Group Runs
I acknowledge that I and/or my child(ren)/ward(s), am voluntarily participating in the RunnerDude Saturday Group Runs, which I agree and acknowledge entails both known and unknown inherent risks, including, but not limited to, the risk of injury, permanent disability, and/or death, arising from or related to traffic, over-exertion, slipping, falling, or colliding with fixed or moveable objects or other people, as well as the negligence and/or omissions committed by me, my child(ren)/ward(s), and/or any other person and/or entity. Despite these and other known and unknown risks, I voluntarily permit myself and/or my child(ren)/ward(s) to participate in the RunnerDude Saturday Group Runs and as such I assume all of the responsibility for any required medical assistance, any injury, any permanent disability, and/or death that may result to me or my child(ren)/ward(s). I and my child(ren)/ward(s) are physically fit and know of no medical or health reason whereby I or my child(ren)/ward(s) should not participate in the RunnerDude Saturday Group Runs.