RunnerDude Wednesday Night Group Run
All Paces Welcome! Walkers Too!
(Scroll Dow to See Waiver)
It’s Free!
Starts Back July 6th
Normally this weekly group run will begin at 6pm meeting at the parking lot by the old Golden Corral building on Markland Dr near the Target Shopping Center on Lawndale. But for this kick-off run on 7/6, we’ll be meeting at the Omega Sports on Battleground. Physical therapist Jordan McAmmond will be doing a 30-min stretching and foam rolling session at 5:30, so be sure to bring a mat an foam roller. The run will head out at or shortly after 6pm. Most run 4-6 miles.
Omega Sports will be giving RunnerDude’s Fitness clients a 20% discount all day on 7/6. The store closes at 7pm, so you might want to shop earlier that day. Hope to see you on 7/6!
RunnerDude Saturday Group Run
(The Start Location Changes Each Saturday)
All Paces Welcome! Walkers Too!
(Scroll Down to See Waiver)
It’s Free!
July 23rd Start Location: Target Parking Lot
Run Location: Target on Lawndale
Parking: Park away from the store in the parking lot close to Lawndale.
Start Time: 6:30AM (We head out at this time)
Rest Rooms: Restrooms are available at Harris Teeter
Route Type: Out-n-Back Route Distances: 5, 8, 10, and 12 miles
Water: There is a water cooler around mile 4 on the 8, 10, and 12 mile routes. Routes are out-n-back, so runners running 10+ miles will pass cooler twice.
RunGoApp Route Links: We use an awesome GPS App with Voice Turn-by-Turn Directions call RunGoApp (available free for Apple and Android) Download the app onto your smartphone prior to coming to the run. Use the links below to go directly to the route or you can search in the app for the name of the route as listed below. App works best if you take your phone off WiFi before heading out on the run. You can also print out directions for the route(s) from the RunGoApp website on your desktop.
(Route links will be posted by end of day 7/20/22)
7/23/22 RunnerDude Target 5-Miler
7/23/22 RunnerDude Target 8-Miler
7/23/22 RunnerDude Target 10-Miler
7/23/22 RunnerDude Target 12-Miler
This is a group run not a race. All runners/walkers are to obey all traffic signs and signals. Runners are to use sidewalks/bike lanes when available and run against traffic when having to run in the street.
By participating in the weekly RunnerDude Saturday Group Run (Walk), participants are agreeing to the waiver below.
Waiver for All Group RunnerDude Group Runs
I acknowledge that I and/or my child(ren)/ward(s), am voluntarily participating in the RunnerDude Saturday Group Runs, which I agree and acknowledge entails both known and unknown inherent risks, including, but not limited to, the risk of injury, permanent disability, and/or death, arising from or related to traffic, over-exertion, slipping, falling, or colliding with fixed or moveable objects or other people, as well as the negligence and/or omissions committed by me, my child(ren)/ward(s), and/or any other person and/or entity. Despite these and other known and unknown risks, I voluntarily permit myself and/or my child(ren)/ward(s) to participate in the RunnerDude Saturday Group Runs and as such I assume all of the responsibility for any required medical assistance, any injury, any permanent disability, and/or death that may result to me or my child(ren)/ward(s). I and my child(ren)/ward(s) are physically fit and know of no medical or health reason whereby I or my child(ren)/ward(s) should not participate in the RunnerDude Saturday Group Runs.
