RunnerDude Wednesday Night Group Run

All Paces Welcome! Walkers Too!

(Scroll Dow to See Waiver)

It’s Free!

We meet every Wednesday at 6pm at the old Golden Corral on Markland (between Lawndale and Battleground) near the Target shopping center. Runners typically run 3-6 miles. All paces welcome. Walkers too! (See Waiver below.)

RunnerDude Saturday Group Run

(The Start Location Changes Each Saturday)

All Paces Welcome! Walkers Too!

(Scroll Down to See Waiver)

It’s Free!

The Oct 8th RunnerDude Saturday Group Run

Cone Health MedCenter at Drawbridge Parkway

(3518 Drawbridge Pkwy)

ATTENTION: Be sure to download the RunGoApp prior to the run. RunGoApp is a free GPS app with voice turn-by-turn directions. If you don’t want to use the app, you can print out the directions (from your desktop), or write them down or memorize them. It’s highly recommended that you preview the route ahead of the run. The app works best if you take your phone off WiFi while using the app. All routes are out-n-backs.

Run Location: Cone Health MedCenter at Drawbridge Parkway (3518 Drawbridge Pkwy)

Parking: Park in the lot to the right of the entrance or in the parking deck.
Start Time: 6:30AM (We head out at this time)
Rest Rooms: Restrooms are available.
Route Type: Out-n-Back Route
Distances: 5, 8, 10, 12, 15 and more
Water: There will be water stops provided on the routes. The longer routes will pass coolers twice.
RunGoApp Route Links:
10/8/22 RunnerDude Drawbridge 5-Miler
This is a group run not a race. All runners/walkers are to obey all traffic signs and signals. Runners are to use sidewalks/bike lanes when available and run against traffic when having to run in the street. 
By participating in the weekly RunnerDude Saturday Group Run (Walk), participants are agreeing to the waiver below.
Waiver for All Group RunnerDude Group Runs
I acknowledge that I and/or my child(ren)/ward(s), am voluntarily participating in the RunnerDude Saturday Group Runs, which I agree and acknowledge entails both known and unknown inherent risks, including, but not limited to, the risk of injury, permanent disability, and/or death, arising from or related to traffic, over-exertion, slipping, falling, or colliding with fixed or moveable objects or other people, as well as the negligence and/or omissions committed by me, my child(ren)/ward(s), and/or any other person and/or entity. Despite these and other known and unknown risks, I voluntarily permit myself and/or my child(ren)/ward(s) to participate in the RunnerDude Saturday Group Runs and as such I assume all of the responsibility for any required medical assistance, any injury, any permanent disability, and/or death that may result to me or my child(ren)/ward(s). I and my child(ren)/ward(s) are physically fit and know of no medical or health reason whereby I or my child(ren)/ward(s) should not participate in the RunnerDude Saturday Group Runs.