grouprunspic

All RunnerDude Group Runs are free_clipped_rev_1

Wednesday Night Group Run

(Open Run! Everyone Welcome!)

All Paces Welcome!

Time: 6:25PM Warm-up; 6:30PM Run Starts

Location: Parking lot behind RunnerDude’s Fitness  (2309 W. Cone Blvd.)

Distance: 3-6 miles

Saturday Morning Group Run

(FREE Open Run! Everyone Welcome!)

All Paces Welcome! 

Start Location and Routes for Saturday, Jan 13th

 7:30AM

Time and Starting Location : 7:30am at RunnerDude’s Fitness. (Directions)

Note: There are restrooms at RunnerDude’s Fitness

RunGoApp Routes: (Please download the RunGoApp on your smartphone for turn-by-turn voice directions during the run or go to the RunGo website on your desktop and print out the route ahead of the run to bring with you.)

Review Your Route: With all technology, sometimes it doesn’t work, so please review your running route prior to the run so you’ll be familiar with where you’re going in case the app should stop working.

Running Routes: The routes are labeled  “1/13/18-RunnerDude Saturday (mileage)”. 

RunGoApp Route Links:

2-miler   4-miler   5-miler   6-miler   7-miler   8-miler   9-miler   10-miler   11-miler  13-miler  15-miler   17-mile   18-miler

Water Stops:

Green Valley / Westover Terrace (4-18 mile routes)

Friendly / Mendenhall (7-18 mile routes)

Lindell / Walker ( 13-18 mile routes)