grouprunspic

All RunnerDude Group Runs are free_clipped_rev_1

All Paces Welcome! Walkers too!

FREE!

Time: 6:00 PM Warm-up; 6:05PM Run Starts

Location: Parking lot behind RunnerDude’s Fitness  (2309 W. Cone Blvd.)

Distance: 3-6 miles

All Paces Welcome! Walkers Too!

Free! 

Saturday, April 13th

Location: RunnerDude’s Fitness (2309 W. Cone Blvd)

Group Run Start Time: 7:30am (We head out at 7:30am)

Rest Rooms: available at RunnerDude’s Fitness 

Routes: This week’s run is a Greenway run along the Atlantic and Yadking Greenway beginnig from RunnerDude’s Fitness. We will not be using the RunGoApp for this Saturday’s run. Below are some general turnaround points. For extact mileage turnaround points, be sure to wear a gps watch or use a gps smart phone app such as Strava, RunKeeper, MapMyRun, etc.

  • 5-Miles: Turnaround point (2.5 miles) is approximaely halfway down the Military Park parkinglot.
  • 6-Miles: Turnaround point (3 miles) is just past the cooler at Lake Brandt Road/Greenway
  • 8-Miles: Turnaround point (4 miles) is just before the first foot bridge across Lake Brandt.
  • 10-Miles: Turnaround point (5 miles) is about .15 mile past cooler at at Owls Roost Rd/Greenway
  • 12-Miles: Turnaround point (6 miles) is just past the 2nd foot bridge across Lake Brandt.
  • 13-Miles: Turn around point (6.5 miles) is about .1 mile past Strawberry Rd.
  • 14-Miles: Turnwaround point (7 miles) is just before the end of the greenway near the defunct tunnel.

Water Stops will be located at:

  • Greenway / Lake Brandt Rd.
  • Greenway / Owls Roost Rd
  • Greenway / Strawberry Rd.