RunnerDude Saturday Group Run

(The Start Location Changes Each Saturday)

All Paces Welcome! Walkers Too!

(Scroll Down to See Waiver)

It’s Free!

The Dec 10th RunnerDude Saturday Group Run

RunnerDude’s 5K Fun Run with Run Well

at Page High School

(201 Alma Pinnix Dr)

Come support the Greensboro First Responders of Run Well GSO and their awesome crew of young men who are “Training for Life by Running Together.”

Breakfast for the participants after the run!

7:30 AM 

ATTENTION: Be sure to download the RunGoApp prior to the run. RunGoApp is a free GPS app with voice turn-by-turn directions. If you don’t want to use the app, you can print out the directions (from your desktop), or write them down or memorize them. It’s highly recommended that you preview the route ahead of the run. The app works best if you take your phone off WiFi while using the app. All routes are out-n-backs.

Date: 12/10/22

Start Time: 7:30AM (We head out at this time)

Run Location: Page High School (201 Alma Pinnix Drive)

Parking: Park in the parking lot to the right of the main school entrance (see map). After parking, runners/walkers will gather in front of the school’s main entrance.

Rest Rooms: Restrooms available at the start

Route Type: 5K loop, then an out-n-back for the remaining mileage

Distances: 5K and  5, 8, 10, 12-miles

Water: There will be a water stop at mile 4. The longer routes will pass the cooler twice.

RunGoApp Route Links:

12/10/22 RunnerDude Page High School 5K

https://routes.rungoapp.com/route/YB2tPsfmlR

12/10/22 RunnerDude Page High School 5-Miler

https://routes.rungoapp.com/route/qvGdEh3DCL

12/10/22 RunnerDude Page High School 8-Miler

https://routes.rungoapp.com/route/wz5tEfHEhG

12/10/22 RunnerDude Page High School 10-Miler

https://routes.rungoapp.com/route/csrHHWcvhj

12/10/22 RunnerDude Page High School 12-Miler

https://routes.rungoapp.com/route/A1yVB9ZiM6

This is a group run not a race. All runners/walkers are to obey all traffic signs and signals. Runners are to use sidewalks/bike lanes when available and run against traffic when having to run in the street.

By participating in the weekly RunnerDude Saturday Group Run (Walk), participants are agreeing to the waiver below.

Waiver for All Group RunnerDude Group Runs

I acknowledge that I and/or my child(ren)/ward(s), am voluntarily participating in the RunnerDude Saturday Group Runs, which I agree and acknowledge entails both known and unknown inherent risks, including, but not limited to, the risk of injury, permanent disability, and/or death, arising from or related to traffic, over-exertion, slipping, falling, or colliding with fixed or moveable objects or other people, as well as the negligence and/or omissions committed by me, my child(ren)/ward(s), and/or any other person and/or entity. Despite these and other known and unknown risks, I voluntarily permit myself and/or my child(ren)/ward(s) to participate in the RunnerDude Saturday Group Runs and as such I assume all of the responsibility for any required medical assistance, any injury, any permanent disability, and/or death that may result to me or my child(ren)/ward(s). I and my child(ren)/ward(s) are physically fit and know of no medical or health reason whereby I or my child(ren)/ward(s) should not participate in the RunnerDude Saturday Group Runs.

RunnerDude Wednesday Night Group Run

All Paces Welcome! Walkers Too!

(Scroll Dow to See Waiver)

It’s Free!

We meet every Wednesday at 6pm at the old Golden Corral on Markland (between Lawndale and Battleground) near the Target shopping center. Runners typically run 3-6 miles. All paces welcome. Walkers too! (See Waiver below.)