WHO IS THE RUNEGADES PROGRAM FOR?
- wants to learn different running workouts to take his/her running to the next level
- wants a weekly full-body workout designed for runners
- wants a weekly routine of running with others of all levels
- to keep motivated
- wants to become a more efficient runner
- wants have fun getting & staying fit!
WHAT DOES THE RUNEGADES PROGRAM INCLUDE?
- Year-Round Running and Fitness!
- A Group Speed workout-fartleks, inervals, hill repeates, tempo runs, etc. (Mondays @ 6:00PM, Wednesdays @7:30am)
- A Weekly Full-Body Group Circuit Workout (Thursdays @ 6:00PM).
- Guest Speakers on Running/Fitness Related Topics
- Participation in various local races of various distances (Race registration fees not included)
- RUNegades T-Shirt (with initial membership)
- Ongoing support and consult with their coach, RunnerDude
Drop-Ins Welcome: $10 per workout
2-Day-Week-Membership: includes one speed workout (either Monday or Wednesday) and the Thursday Full-Body Group Circuit Workout. Or, if you’d prefer to do two speed workouts (Monday and Wednesday), that’s cool too.
1-Day-Week-Membership: Includes one day (either Monday Speed Workout, Wednesday Speed Workout, or Thursday Full-Bod Group Circuit Workout.
WHEN DOES THE RUNEGADES GROUP BEGIN?
- You can join The RUNegades program at any time during the year.
- Your 6-month or 12-month commitment begins the day you register.
WHERE DOES THE RUNEGADES GROUP MEET?
- Monday’s Group Speed Workout @ 6:00pm—Location varies week to week
- Wednesday’s Group Speed Workout @ 7:30am—Location varies week to week (Will change to 12:00pm in the fall)
- Thursday’s Full-Body Circuit Workout @ 6:00pm—Lawndale Baptist Church Parking lot (3505 Lawndale Dr. in very back of parking lot)
HOW DO I REGISTER?
To register/pay for the RUNegade program, click the Sign-Up of your choice. After payment is received, you will be contacted via email with more details regarding your program and when you’ll start your first session.
Drop-In: $10 per session.
(Pay in advance by clicking below or pay cash on site.) Note: If dropping in on a Monday or Wednesday speed workout, click on the button above to see the location of the workout. (If not sure of the location, email Thad at [email protected])
RUNegades MEMBERSHIP OPTIONS:
6-Month Membership Option
- 6-Month (2-Days-A-Week) Membership: $350
- 6-Month (1-Day-A-Week ) Membership: $175
12-Month Membership Option
- 12-Month (2-Days-A-Week) Membership: $700 (Use Promo Code: Dude10 to receive 10% off)
- 12-Month (1-Day-A-Week) Membership: $350 (Use Promo Code: Dude10 to receive 10% off)
Monthly Payment Options:
(Special discounts do not apply to the monthly payment option)
- 12-Month Full (2-Days-A-Week) Membership: $58.00 monthly
- 12-Month Half (1-Day-A-Week) Membership: $29.00 monthly
Contact Thad at [email protected], if interested in the monthly auto-draw payment option, so he can send you an invoice to initiate the process.
Note: All sales are final. No Refunds. Credit can be applied towards other programs available at RunnerDude’s Fitness.