WHO IS THE RUNEGADES PROGRAM FOR?
- wants to learn different running workouts to take his/her running to the next level
- wants a weekly full-body workout designed for runners
- wants a weekly routine of running with others of all levels
- to keep motivated
- wants to become a more efficient runner
- wants have fun getting & staying fit!
WHAT DOES THE RUNEGADES PROGRAM INCLUDE?
- Year-Round Running and Fitness!
- A Group Speed workout-fartleks, inervals, hill repeates, tempo runs, etc. (Mondays @ 6:00PM, Wednesdays @7:30am)
- A Weekly Full-Body Group Circuit Workout (Thursdays @ 6:00PM).
- Guest Speakers on Running/Fitness Related Topics
- Participation in various local races of various distances (Race registration fees not included)
- RUNegades T-Shirt (with initial membership)
- Ongoing support and consult with their coach, RunnerDude
Drop-Ins Welcome: $10 per workout (Scroll down to see the weekly Speed Workout Schedule and locations for each workout.)
2-Day-Week-Membership: includes one speed workout (either Monday or Wednesday) and the Thursday Full-Body Group Circuit Workout. Or, if you’d prefer to do two speed workouts (Monday and Wednesday), that’s cool too.
1-Day-Week-Membership: Includes one day (either Monday Speed Workout, Wednesday Speed Workout, or Thursday Full-Bod Group Circuit Workout.
WHEN DOES THE RUNEGADES GROUP BEGIN?
- You can join The RUNegades program at any time during the year.
- Your 6-month or 12-month commitment begins the day you register.
WHERE DOES THE RUNEGADES GROUP MEET?
- Monday’s Group Speed Workout @ 6:00pm—Location varies week to week
- Wednesday’s Group Speed Workout @ 7:30am—Location varies week to week
- Thursday’s Full-Body Circuit Workout @ 6:00pm—Lawndale Baptist Church Parking lot (3505 Lawndale Dr. in parking lot behind the church)
HOW DO I REGISTER?
To register/pay for the RUNegade program, click the Sign-Up of your choice. After payment is received, you will be contacted via email with more details regarding your program and when you’ll start your first session.
Drop-In: $10 per session.
(Pay in advance by clicking below or pay cash on site.) Note: If dropping in on a Monday or Wednesday speed workout, click on the button above to see the location of the workout. (Scroll down to see the weekly Speed Workout Schedule and locations for each workout.) (If not sure of the location, email Thad at firstname.lastname@example.org)
RUNegades MEMBERSHIP OPTIONS:
6-Month Membership Option
- 6-Month (2-Days-A-Week) Membership: $350
- 6-Month (1-Day-A-Week ) Membership: $175
12-Month Membership Option
- 12-Month (2-Days-A-Week) Membership: $700 (Use Promo Code: Dude10 to receive 10% off)
- 12-Month (1-Day-A-Week) Membership: $350 (Use Promo Code: Dude10 to receive 10% off)
Monthly Payment Options:
(Special discounts do not apply to the monthly payment option)
- 12-Month Full (2-Days-A-Week) Membership: $58.00 monthly
- 12-Month Half (1-Day-A-Week) Membership: $29.00 monthly
Contact Thad at email@example.com, if interested in the monthly auto-draw payment option, so he can send you an invoice to initiate the process.
Note: All sales are final. No Refunds. Credit can be applied towards other programs available at RunnerDude’s Fitness.