WHO IS THE RUNEGADES PROGRAM FOR?

Anyone who…

  • wants to learn different running workouts to take his/her running to the next level
  • wants a weekly full-body workout designed for runners
  • wants a weekly routine of running with others of all levels
  • to keep motivated
  • wants to become a more efficient runner
  • wants have fun getting & staying fit!

WHAT DOES THE RUNEGADES PROGRAM INCLUDE?

  • Year-Round Running and Fitness!
  • A Group Speed workout-fartleks, inervals, hill repeates, tempo runs, etc. (Mondays @ 6:30PM)
  • A Weekly Full-Body Group Circuit Workout (Thursdays @ 6:30PM).
  • Guest Speakers on Running/Fitness Related Topics
  • Participation in various local races of various distances (Race registration fees not included)
  • RUNegades T-Shirts (with initial membership)
  • Ongoing support and consult with their coach, RunnerDude

MEMBERSHIP OPITIONS

Full-Membership: includes the Monday Speed Workout and the Thursday Full-Body Group Circuit Workout.

Half-Membership: Includes one day (either Monday Speed Workout or Thursday Full-Bod Group Circuit Workout.

WHEN DOES THE RUNEGADES GROUP BEGIN?

  • You can join The RUNegades program at any time during the year.
  • Your 6-month or 12-month commitment begins the day you register.

WHERE DOES THE RUNEGADES GROUP MEET?

  • Monday’s Group Speed Workout @ 6:30pm—Location varies week to week
  • Thursday’s Full-Body Circuit Workout @ 6:30pm—RunnerDude’s Fitness Studio

HOW DO I REGISTER?

To register/pay for the RUNegade program, click the Sign-Up of your choice. After payment is received, you will be contacted via email with more details regarding your program and when you’ll start your first session.

RUNegades Membership Options:

  • 6-Month Full (2-Days-A-Week) Membership: $330 Sign-Up
  • 6-Month Half (1-Day-A-Week) Membership:   $165 Sign-Up
  • Save 10% with our 12-Month Full (2-Days-A-Week) Membership: $594  Sign-Up
  • Save 10% with our 12-Month Half (1-Day-A-Week) Membership:   $297  Sign-Up

Monthly Payment Options:

  • 12-Month Full (2-Days-A-Week) Membership: $55.00 monthly Sign-Up
  • 12-Month Half (1-Day-A-Week) Membership: $27.50 monthly Sign-Up

NEW! Save 10% when you Purchase a RUNegades and Group Race Training Combo Package!

Group Race Training includes a custom training plan for the race of your choice, two weekly group runs (separate from RUNegades) and ongoing support and coaching with RunnerDude. For more information on the Group Race Training program click here.

  • 6-Month Full RUNegades Program (2-Days-A-Week) Plus 1 Group Full Marathon Race Training Program: $405 Sign-Up
  • 6-Month Full RUNegades Program (2-Days-A-Week) Plus 1 Group 1/2 Marathon Race Training Program:   $387 Sign-Up
  • 6-Month Half RUNegades Program (1-Day-A-Week) Plus 1 Group Full Marathon Race Training Program:   $256 Sign-Up
  • 6-Month Half RUNegades Program (1-Day-A-Week) Plus 1 Group 1/2 Marathon Race Training Program:     $238 Sign-Up

Note: All sales are final. Credit can be applied towards other programs available at RunnerDude’s Fitness.

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