Upcoming Workshops

RunnerDude’s Fitness Running Clinic

The RunnerDude’s Fitness Running Clinic will take place each Tuesday in August 6:45-7:45pm. The clinic will focus on form, injury prevention, and running efficiency, how to run hills (up and down), and more!
The clinic will not be a sit-down-talk-at-you-clinic. You’ll be up, moving around, learning some good runner-specific exercises and stretches and of course running! Appropriate for all paces and ability levels.
Each Clinic will take place at RunnerDude’s Fitness (2309 W. Cone Blvd.) We’ll be meeting in the parking lot behind RunnerDude’s Fitness by the greenway.
Pick and Choose the clinics you want to attend or register for all 4 clinics and Save 15%!
August 6:   Good Form Running, Cadence, and Breathing
August 13: Runner Specific Exercises (Upper, Lower and Core) to Reduce Injury and make you a stronger runner, Pre and Post Running Stretching and Foam Rolling
August 20: “Trackless Speed Work” (Including How to Run Hills-Up and Down)
August 27: VO2Max-What Is It? How Does it Help Me As a Runner? (Includes a 1.5-mile VO2Max Run Test)
Cost:
  • Pre-Register and Save! Pre-registraion is $25 per clinic or pre-register for all 4 clinics and Save 15%! That’s only $85 for 4 Clinics!
  • Onsite Registration is $30 per clinic.

If purchasing all 4 clinics be sure to use the promo code DUDE15 at checkout. Look for and click on “Use Gift Card or Promo Code” on the last page of checkout.