Running Can Be a Life Long Activity!

(1/9/18 – 6:30-7:30pm) Workshop 1: Structuring a Healthy Year-Round Running Plan (Building a Base, Listening to Your Body, and Fueling and Hydrating properly) $25 (Save $5 use Code: SAVE5)

Have you stagnated in your running? Do you always feel fatigued? Just not seeing the benefit or progress you once experienced in your running? Workshop 1 will help you build a healthy year-round running plan to meet your individual goals, whether your interested in racing or not. In Workshop 1 RunnerDude will share what a healthy running week looks like and he’ll talk about listening to your body and share an easy-t0-use pain scale to help guide you when to and when not to run. He’ll provide info on some great running workouts to throw into your mix of runs, share information about the importance of keeping a strong running base going year-round, and he’ll also include information on proper fueling and hydration to support your running.

(1/16/18 – 6:30-7:30pm) Workshop 2: Strength Training for Runners Over 50 $25 (Save $5 use Code: SAVE5)

Often the missing component to healthy running is regular strength training. Running is awesome, but if all you’re doing is running, some muscles will get overworked while others won’t get worked at all, setting yourself up for injury. Running is approximately 50% upper-body and 50% lower-body. Often the core and upper-body gets overlooked with runners. However, a strong core and upper-body can vastly improve a runner’s endurance and efficiency. In Workshop 2, you’ll learn why full-body strength training including balance training is so important for runners. You’ll also learn that you don’t need a lot of time to get in a good workout, nor do you need an expensive gym membership. Participants in Workshop 2 need to come dressed in comfortable workout clothing. They’ll be participating in a workout during the workshop that they’ll be able to then do at home or at their gym.

(1/23/18 – 6:30-7:30pm) Workshop 3: Prehab not Rehab: Stretching & Rolling Your Body $25 (Save $5 use Code: SAVE5)

Runners of any age are notorious for not warming-up before a run or stretching after a run.  In Workshop 3, participants will learn the difference between dynamic stretches best done before a run, and static stretches best done after a run. They’ll also learn the difference between stretching and rolling using a foam roller or roller stick. Keeping muscles limber before and after a run, is a great way to lessen your chance of injury as well as help reduce that post run soreness. Participants in Workshop 3 will need to come dressed in comfortable clothing which will allow them to move easily. Mats and foam rollers will be available, but participants are encouraged to bring their own too.

Save $20 When You Purchase the 3-Workshop Bundle! Use Code: SAVE20)

Location: RunnerDude’s Fitness (2309 W. Cone Blvd. Ste. 120) Directions

Time: 6:30-7:30pm

Dates 

• (1/9/18) Workshop 1: Structuring a Healthy Year-Round Running Plan (Building a Base, Listening to Your Body, and Fueling and Hydrating properly)
• (1/16/18) Workshop 2: Strength Training for Runners Over 50
• (1/23/18) Workshop 3: Prehab not Rehab: Stretching & Rolling Your Body

HOLIDAY SPECIAL!

Save $5 on 1 Workshop  or Save $20 When You Purchase the 3-Workshop Bundle! All Participants Will Be Entered In a Drawing For a Chance to Win a Garmin 35 GPS Watch!

To Save $5 on One Workshop, use Code: SAVE5

To Save $20 on the 3-Workshop Bundle, use Code: SAVE20

Is this a Gift? If you’re purchasing this as a gift and would like to be emailed a Certificate to give the recipient, be sure to put in the the  “Add additional note to merchant” box at checkout,  your email address, that this is a gift, and include the name of the recipient.

All registered participants will receive an email closer to the date(s) of their workshop(s) reminding them of the upcoming workshop and what they’ll need to bring. Participants purchasing the 3-workshop bundle will receive their free “Runner for Life” T-shirt at the workshop. A limited supply of the t-shirts will also be for sale at each workshop while supplies last for $20.00.