Upcoming Workshops

Get the Most Out of Your Workouts and Help Prevent Injury Too!

Date: September 24th
Time: 2:00-3:00pm
Location: Revolution Mill Parking Lot (Use entrance to parking lot at Yanceyville St and Textile Rd.) 
  • Pre-Register – $12 Click on the button below to Pre-Register through Friday night 9/23
  • On-site Registration – $20 

Participants need to come dressed in appropriate workout attire and bring a mat and a light to medium pair of dumbbells.