WHO IS THE RUNEGADES PROGRAM FOR?

Anyone who…

  • wants to learn different running workouts to take his/her running to the next level
  • wants a weekly full-body workout designed for runners
  • wants a weekly routine of running with others of all levels
  • to keep motivated
  • wants to become a more efficient runner
  • wants have fun getting & staying fit!

WHAT DOES THE RUNEGADES PROGRAM INCLUDE?

  • Year-Round Running and Fitness!
  • A Group Speed workout-fartleks, inervals, hill repeates, tempo runs, etc. (Mondays @ 6:30PM)
  • A Weekly Full-Body Group Circuit Workout (Thursdays @ 6:30PM).
  • Guest Speakers on Running/Fitness Related Topics
  • Participation in various local races of various distances (Race registration fees not included)
  • RUNegades T-Shirts (with initial membership)
  • Ongoing support and consult with their coach, RunnerDude

MEMBERSHIP OPITIONS

Full-Membership: includes the Monday Speed Workout and the Thursday Full-Body Group Circuit Workout.

Half-Membership: Includes one day (either Monday Speed Workout or Thursday Full-Bod Group Circuit Workout.

WHEN DOES THE RUNEGADES GROUP BEGIN?

  • You can join The RUNegades program at any time during the year.
  • Your 6-month or 12-month commitment begins the day you register.

WHERE DOES THE RUNEGADES GROUP MEET?

  • Monday’s Group Speed Workout @ 6:30pm—Location varies week to week
  • Thursday’s Full-Body Circuit Workout @ 6:30pm—RunnerDude’s Fitness Studio

HOW DO I REGISTER?

To register/pay for the RUNegade program, click the Sign-Up of your choice. After payment is received, you will be contacted via email with more details regarding your program and when you’ll start your first session.

Membership Options:

  • 6-Month Full (2-Days-A-Week) Membership: $330 Sign-Up
  • 6-Month Half (1-Days-A-Week) Membership: $165 Sign-Up
  • Save 10% with our 12-Month Full (2-Days-A-Week) Membership: $594  Sign-Up
  • Save 10% with our 12-Month Half (1-Day-A-Week) Membership: $297  Sign-Up

Monthly Payment Options:

  • 12-Month Full (2-Days-A-Week) Membership: $55.00 monthly Sign-Up
  • 12-Month Half (1-Day-A-Week) Membership: $27.50 monthly Sign-Up

Note: All sales are final. Credit can be applied towards other programs available at RunnerDude’s Fitness.

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