WHO IS THE RUNEGADES PROGRAM FOR?
- wants to learn different running workouts to take his/her running to the next level
- wants a weekly full-body workout designed for runners
- wants a weekly routine of running with others of all levels
- to keep motivated
- wants to become a more efficient runner
- wants have fun getting & staying fit!
WHAT DOES THE RUNEGADES PROGRAM INCLUDE?
- Year-Round Running and Fitness!
- A Group Speed workout-fartleks, inervals, hill repeates, tempo runs, etc. (Mondays @ 6:30PM)
- A Weekly Full-Body Group Circuit Workout (Thursdays @ 6:30PM).
- Guest Speakers on Running/Fitness Related Topics
- Participation in various local races of various distances (Race registration fees not included)
- RUNegades T-Shirts (with initial membership)
- Ongoing support and consult with their coach, RunnerDude
Full-Membership: includes the Monday Speed Workout and the Thursday Full-Body Group Circuit Workout.
Half-Membership: Includes one day (either Monday Speed Workout or Thursday Full-Bod Group Circuit Workout.
WHEN DOES THE RUNEGADES GROUP BEGIN?
- You can join The RUNegades program at any time during the year.
- Your 6-month or 12-month commitment begins the day you register.
WHERE DOES THE RUNEGADES GROUP MEET?
- Monday’s Group Speed Workout @ 6:30pm—Location varies week to week
- Thursday’s Full-Body Circuit Workout @ 6:30pm—RunnerDude’s Fitness Studio
HOW DO I REGISTER?
To register/pay for the RUNegade program, click the Sign-Up of your choice. After payment is received, you will be contacted via email with more details regarding your program and when you’ll start your first session.
Save 10 % with our 12-Month Full (2-Days-A-Week) Membership: $49.50 monthly Sign-Up
Save 5% with our 12-Month Half (1-Day-A-Week) Membership: $26.13 monthly Sign-Up
New! Save More! RUNegades with Unlimited Group Fitness Package (Includes RUNegades 12-Month (2-Days-A-Week) membership and unlimited attendance to RunnerDude Boot Camp, Fitness For Life, and Tabata-Core HIIT): $145 montly Sign-Up
6-Month Full (2-Days-A-Week) Membership: $330 Sign-Up
6-Month Half (1-Days-A-Week) Membership: $165 Sign-Up
Note: All sales are final. Credit can be applied towards other programs available at RunnerDude’s Fitness.