All RunnerDude Group Runs are free_clipped_rev_1

Wednesday Night Group Run

(Open Run! Everyone Welcome!)

All Paces Welcome!

Time: 6:25PM Warm-up; 6:30PM Run Starts

Location: Parking lot behind RunnerDude’s Fitness  (2309 W. Cone Blvd.)

Distance: 3-6 miles

Saturday Morning Group Run

(Open Run! Everyone Welcome!)

All Paces Welcome! 

Start Location and Routes for Saturday, Sep 16th

Time and Starting Location : 6:30am at The Village on Pisgah Church Rd. (Directions)  Park in the large parking lot beside Chik-fil-a.

Note: There are restrooms at nearby McDonalds, Panera Bread, Harris Teeter, Starbucks. Chick-fil-a doesn’t open until 6:30am, so their rest rooms may not be available.

RunGoApp Routes: (Please download the RunGoApp on your smartphone for turn-by-turn voice directions during the run or go to the RunGo website on your desktop and print out the route ahead of the run to bring with you.)

Review Your Route: With all technology, sometimes it doesn’t work, so please review your running route prior to the run so you’ll be familiar with where you’re going in case the app should stop working.

Running Routes: The routes are labeled  “9/16/17 RunnerDude Saturday [mileage]”

4-miler   5-miler  6-miler   8-miler   10-miler   11-miler   12-miler  13-miler   14-miler   15-miler   17-miler   18-miler   19-miler   20-miler

Water stops will be located at:

Fisher Ave / N. Elm St. ( 8-20 mile routes will pass this cooler. 10-20 will pass it twice.

S. Lindell Rd / Walker Ave (17-20 mile routes will pass this cooler twice)

Note: There are no coolers on the 4, 5, or 6-mile routes.