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All RunnerDude Group Runs are free_clipped_rev_1

All Paces Welcome! Walkers too!

FREE!

Time: 6:00 PM Warm-up; 6:05PM Run Starts

Location: Parking lot behind RunnerDude’s Fitness  (2309 W. Cone Blvd.)

Distance: 3-6 miles

Note: From the spring time change through the fall time change, the first Wednesday of each month we start our run from Di’lishi Frozen Yogurt on Battleground Ave.

All Paces Welcome! Walkers Too!

Free! 

Start Location and Routes for Saturday, October 13th

Start Location: RunnerDude’s Fitness (2309 W. Cone Blvd) Directions

Parking: Park in the back of the complex where RunnerDude’s Fitness is located

Rest Rooms: Restrooms are available at RunnerDude’s Fitness

Start Time: 6:30AM (Arrive prior to 6:30AM. 6:30 is when we leave.

Routes: This week’s run is a Greenway run along the Atlantic and Yadking Greenway beginnig from RunnerDude’s Fitness. We will not be using the RunGoApp for this Saturday’s run. Below are some general turnaround points. For extact mileage turnaround points, be sure to wear a gps watch or use a gps smart phone app such as Strava, RunKeeper, MapMyRun, etc.

  • 5-Miles: Turnaround point (2.5 miles) is approximaely halfway down the Military Park parkinglot.
  • 6-Miles: Turnaround point (3 miles) is just past the cooler at Lake Brandt Road/Greenway
  • 8-Miles: Turnaround point (4 miles) is just before the first foot bridge across Lake Brandt.
  • 10-Miles: Turnaround point (5 miles) is about .15 mile past cooler at at Owls Roost Rd/Greenway
  • 12-Miles: Turnaround point (6 miles) is just past the 2nd foot bridge across Lake Brandt.
  • 13-Miles: Turn around point (6.5 miles) is about .1 mile past Strawberry Rd.
  • 14-Miles: Turnwaround point (7 miles) is just before the end of the greenway near the defunct tunnel.

Water Stops will be located at:

  • Greenway/Lake Brandt Rd (the cooler will be place in the dirt area to the right of the greenway where the AT&T Boxes are located to be out of the way of the Cannonball Race runners. When stopped for water, be sure to keep the greenway clear for the race participants)
  • Greenway/Owls Roost Rd (the cooler will be place to the right of the greenway to be out of the way of the Cannoball Race Runners. When stopped for water, be sure to keep the greenway clear for the race participants)
  • Greenway/Strawberry Rd.

Hydration Notice: Even though there are cooers along the route, it’s highly recommended that you plan on bringing additional hydration sources with you be it a handheld bottle, hydration belt or pack.

Saftey Notice: This is a group run and not a race. Runners are to follow all traffic signals and street signs. It’s best to run with a partner or group. Carrying a smart phone with your is highly recommended in case of an emergency, you can call 911.