grouprunspic

All RunnerDude Group Runs are free_clipped_rev_1

All Paces Welcome! Walkers too!

FREE!

Time: 6:00 PM Warm-up; 6:05PM Run Starts BEGINNING July 24th, the Wednesday night run start time will be 6:30pm.

Location: Parking lot behind RunnerDude’s Fitness  (2309 W. Cone Blvd.)

Distance: 2-6 miles

All Paces Welcome! Walkers Too!

Free! 

Start Time: 6:30am (We head out at 6:30 so arrive a little before)

Location Schedule:

  •   7/20 Greenway Run Starting at RunnerDude’s Fitness**
  •   7/27- Golden Gate Shopping Center on Cornwallis Rd.*
  •   8/3- Fresh Market off New Garden Rd*
  •   8/10- Greenway Run Starting at RunnerDude’s Fitness**
  •   8/17- Quaker Village (Friendly Ave)*
  •   8/24- Red Cinema*
  •   8/31- Chick-fil-a at The Village (Pisgah Church Rd)*
  •   9/7- Nathanael Greene Traffic Circle Downtown (McGee St/Greene St)*
  •   9/14- Greenway Run Starting at RunnerDude’s Fitness**
  •   9/21- Friendly Center (Harris Teeter)*
  •   9/28- Golden Gate Shopping Center on Cornwallis Rd.*
  •   10/5- Fresh Market off New Garden Rd*
  • 10/12- Greenway Run Starting at RunnerDude’s Fitness**
  • 10/19- Quaker Village (Friendly Ave)*
  • 10/26- Red Cinema*
  •    11/2- Chick-fil-a at The Village (Pisgah Church Rd)*
  •   11/9- Greenway Run Starting at RunnerDude’s Fitness**
  •  11/16- Nathanael Greene Traffic Circle Downtown (McGee St/Greene St)*
  • 11/23- Friendly Center (Harris Teeter)*
  • 11/30- Golden Gate Shopping Center on Cornwallis Rd.*
  •   12/7- Fresh Market off New Garden Rd*
  • 12/14- Greenway Run Starting at RunnerDude’s Fitness**
  • 12/21- Quaker Village (Friendly Ave)*
  • 12/28- Red Cinema*

*RunGo Routes: Download the RunGoApp prior to coming to the run. If your phone is prone to having issues with RunGo, then print out the route directions from the RunGo website on your desktop or handwrite the directions. The RunGoApp works best if you turn off the WiFi on your phone.

**Greenway Run Routes: On the Saturdays that it’s a greenway run, we’ll be doing an out-n-back along the Atlantic and Yadkin Greenway beginning from RunnerDude’s Fitness (2309 W. Cone Blvd). We will not be using the RunGoApp for these Saturday’s run. Below are some general turnaround points. For exact mileage turnaround points, be sure to wear a GPS watch or use a GPS smart phone app such as Strava, RunKeeper, MapMyRun, etc.

  • 5-Miles: Turnaround point (2.5 miles) is approximaely halfway down the Military Park parkinglot.
  • 6-Miles: Turnaround point (3 miles) is just past the cooler at Lake Brandt Road/Greenway
  • 8-Miles: Turnaround point (4 miles) is just before the first foot bridge across Lake Brandt.
  • 10-Miles: Turnaround point (5 miles) is about .15 mile past cooler at at Owls Roost Rd/Greenway
  • 12-Miles: Turnaround point (6 miles) is just past the 2nd foot bridge across Lake Brandt.
  • 13-Miles: Turn around point (6.5 miles) is about .1 mile past Strawberry Rd.
  • 14-Miles: Turnwaround point (7 miles) is just before the end of the greenway near the defunct tunnel.
  • If you need more mileage you can add an out-n-back at Lake Brant rd or add in the loop around Military Park

Hydration Notice: Even though there are cooers along the route, it’s highly recommended that you plan on bringing additional hydration sources with you be it a handheld bottle, hydration belt or pack.

Saftey Notice: This is a group run and not a race. Runners are to follow all traffic signals and street signs. It’s best to run with a partner or group. Carrying a smart phone with your is highly recommended in case of an emergency, you can call 911.