All RunnerDude Group Runs are free_clipped_rev_1

Wednesday Night Group Run

(Open Run! Everyone Welcome!)

All Paces Welcome!

Time: 6:25PM Warm-up; 6:30PM Run Starts

Location: Parking lot behind RunnerDude’s Fitness  (2309 W. Cone Blvd.)

Distance: 3-6 miles

Saturday Morning Group Run

(Open Run! Everyone Welcome!)

All Paces Welcome! 

Start Location and Routes for Saturday, Aug 12th

Time and Starting Location : 6:30am at The Harris Teeter Shopping Center at the corner of Battleground Ave and Old Battleground Rd  (Directions)  Park at the Subway end of the shopping center.

Note: There are restrooms across the street at Sheets.RunGoApp Routes: (Please download the RunGoApp on your smartphone for turn-by-turn voice directions during the run or go to the RunGo website on your desktop and print out the route ahead of the run to bring with you.)

Review Your Route: With all technology, sometimes it doesn’t work, so please review your running route prior to the run so you’ll be familiar with where you’re going in case the app should stop working.

Running Routes:

5-miler   7-miler  9-miler   10-Miler    11-miler   12-miler   13-miler   14-miler   15-miler   16-Miler

Water stops will be located at:

Spencer Love Tennis Complex – 7-16 mile routes

Lake Brandt Rd @ Greenway – 7-16 mile routes

Bluff Run / Lake Jeanette Rd – 14-16 mile routes

Note: There is no cooler on the 5-mile route.