grouprunspic

All RunnerDude Group Runs are free_clipped_rev_1

Wednesday Night Group Run

(Open Run! Everyone Welcome!)

All Paces Welcome!

Time: 6:25PM Warm-up; 6:30PM Run Starts

Location: Parking lot behind RunnerDude’s Fitness  (2309 W. Cone Blvd.)

Distance: 3-6 miles

Saturday Morning Group Run

(Open Run! Everyone Welcome!)

All Paces Welcome! 

Start Location and Routes for Saturday, Oct 14th

Time and Starting Location : 7:00am at RunnerDude’s Fitiness (2309 W. Cone Blvd.). Park in the rear of the complex by the greenway.  (Directions)

Note: Restrooms will be available at RunnerDude’s Fitness.

RunGoApp Routes: (Please download the RunGoApp on your smartphone for turn-by-turn voice directions during the run or go to the RunGo website on your desktop and print out the route ahead of the run to bring with you.)

Review Your Route: With all technology, sometimes it doesn’t work, so please review your running route prior to the run so you’ll be familiar with where you’re going in case the app should stop working.

Running Routes: The routes are labeled  “10/21/17 RunnerDude Saturday [mileage]”. The route for the Embrace Your Neighbor 5K Fun Run/Walk is labeled “10/21/17 Runnerdude Embrace Your Neighbor 5K Fun Run/Walk.”

RunGoApp Route Links:

Embrace Your Neighbor 5K Run Run /Walk

5-miler   7-miler  8-miler   9-miler   10-miler   11-miler  13-miler   14-miler  15-miler   19-miler   20-miler

Water stops will be located at:

Lake Brandt Rd / Greenway (7-20 mile routes; some o f the longer routes will pass this cooler 2 or 3 times).

Owls Roost Rd / Greenway (15-20 mile routes will pass this cooler. Most pass it twice).

Strawberry Rd / Greenway (19 and 20 mile routes).

Note: There is no cooler for the 5K or 5-mile routes.