Run Location: Golden Gate Shopping Center (405 E. Cornwallis Drive)

Parking: Park in the area near Wells Fargo facing Cornwallis Dr.

Start Time: 7:30AM (We head out at this time)

Rest Rooms: Restrooms are available at Food Lion

Route Type: Out-n-Back Route Distances: 5, 8, 10, and 12 miles

Water: There is a water cooler around mile 4 on the 8, 10, and 12 mile routes. Routes are out-n-back, so runners running 10+ miles will pass cooler twice.

RunGoApp Route Links: We use an awesome GPS App with Voice Turn-by-Turn Directions call RunGoApp (available free for Apple and Android) Download the app onto your smartphone prior to coming to the run. Use the links below to go directly to the route or you can search in the app for the name of the route as listed below. App works best if you take your phone off WiFi before heading out on the run. You can also print out directions for the route(s) from the RunGoApp website on your desktop.

I acknowledge that I and/or my child(ren)/ward(s), am voluntarily participating in the RunnerDude Saturday Group Runs, which I agree and acknowledge entails both known and unknown inherent risks, including, but not limited to, the risk of injury, permanent disability, and/or death, arising from or related to traffic, over-exertion, slipping, falling, or colliding with fixed or moveable objects or other people, as well as the negligence and/or omissions committed by me, my child(ren)/ward(s), and/or any other person and/or entity. Despite these and other known and unknown risks, I voluntarily permit myself and/or my child(ren)/ward(s) to participate in the RunnerDude Saturday Group Runs and as such I assume all of the responsibility for any required medical assistance, any injury, any permanent disability, and/or death that may result to me or my child(ren)/ward(s). I and my child(ren)/ward(s) are physically fit and know of no medical or health reason whereby I or my child(ren)/ward(s) should not participate in the RunnerDude Saturday Group Runs.