grouprunspic

All RunnerDude Group Runs are free_clipped_rev_1

All Paces Welcome! Walkers too!

FREE!

Time: 6:00 PM Warm-up; 6:05PM Run Starts

Location: Parking lot behind RunnerDude’s Fitness  (2309 W. Cone Blvd.)

Distance: 3-6 miles

All Paces Welcome! Walkers Too!

Free! 

Saturday, March 16th

Location: RunnerDude’s Fitness (2309 W. Cone Blvd.)

Time: 7:30am (the group heads out at 7:30am, so arrive a little prior to 7:30am)

Rest Rooms: available at RunnerDude’s Fitness 

Routes: This week’s run is a Greenway run along the Atlantic and Yadking Greenway beginnig from RunnerDude’s Fitness. We will not be using the RunGoApp for this Saturday’s run. Below are some general turnaround points. For extact mileage turnaround points, be sure to wear a gps watch or use a gps smart phone app such as Strava, RunKeeper, MapMyRun, etc.

  • 5-Miles: Turnaround point (2.5 miles) is approximaely halfway down the Military Park parkinglot.
  • 6-Miles: Turnaround point (3 miles) is just past the cooler at Lake Brandt Road/Greenway
  • 8-Miles: Turnaround point (4 miles) is just before the first foot bridge across Lake Brandt.
  • 10-Miles: Turnaround point (5 miles) is about .15 mile past cooler at at Owls Roost Rd/Greenway
  • 12-Miles: Turnaround point (6 miles) is just past the 2nd foot bridge across Lake Brandt.
  • 13-Miles: Turn around point (6.5 miles) is about .1 mile past Strawberry Rd.
  • 14-Miles: Turnwaround point (7 miles) is just before the end of the greenway near the defunct tunnel.

Water Stops for Greenway

Greenway / Lake Brandt Rd (6 miles and up) 
Greenway / Owls Roost Rd ( 10 miles and up)
Greenway / Strawberry Rd (13 miles and up)

Alternate Loop Route for 9-17 miles.

If you’d like to mix it up and have more of a loop including greenway and neighborhoods, here is s great route for those running 9+ miles.  This route will take you down Cone, Lawndale, Lake Jeanette, Bluff Run, Regents Park, Lake Brandt. If you want 9 miles, at the Lake Brandt / Old Battleground intersection you’ll take the greenway south back to the start at RunnerDudes Fitness.  If you’d like to run more than 9, then at the RunnerDude Cooler, turn right heading north on the greenway doing and out and back for your desired distance then when you get back to the cooler at Lake Brandt Road, take the greenway south back to the start at RunnerDudes Fitness. So for example, if you want to run 10 miles, then dip down the greenway for 1/2 mile, then turn around and head back down the greenway taking it all the way back to RunnerDude’s Fitness. Using the  loop route you can get up to 17 miles total by dipping down and running to the very end *the defunct tunnel) and back and then taking the greenway the rest of the way back to the studio.  The link for the 9-mile loop is below

https://routes.rungoapp.com/route/L4XnjQSD0D

Water Stops for Loop Route
Lake Jeanette Rd / Bluff Run (9 miles and up)
Greenway / Lake Brandt Rd (9 miles and up) 
Greenway / Owls Roost Rd ( 9 miles and up)
Greenway / Strawberry Rd (9 miles and up)