(The Start Location Changes Each Saturday. Scroll Down for More Info and to Read the Waiver.)

Your donations help with the weekly planning for and stocking of the water stops for the year-round weekly RunnerDude Saturday Group Run. All donations are greatly appreciated. Thanks!

First RunnerDude Saturday Group Run of 2025!

Friendly Center

(3326 W Friendly Ave)

1/18/25

All paces welcome! Walkers too! And it’s Free!

ATTENTION: Be sure to download the RunGoApp prior to the run. RunGoApp is a free GPS app with voice turn-by-turn directions. If you don’t want to use the app, you can print out the directions (from your desktop), or write them down or memorize them. It’s highly recommended that you preview the route ahead of the run. The app works best if you take your phone off WiFi while using the app. All routes are out-n-backs.

Date: 1/18/25

Start Time: 7:30AM (We head out at this time)

Run Location: Friendly Center (3326 W Friendly Ave)

Parking: Park in the area between White House Black Market and Harris Teeter.

Rest Rooms: Restrooms are available at Harris Teeter.

Route Type: Out-n-Back

Distances: 5, 8, 10, and 12 miles

Water: There will be a cooler at mile 4

RunGoApp Route Links:

RunnerDude Friendly Center 5-miler

https://routes.rungoapp.com/route/p1kLvsX0hR

RunnerDude Friendly Center 8-miler

https://routes.rungoapp.com/route/vqZmUMsFOM

RunnerDude Friendly Center 10-miler

https://routes.rungoapp.com/route/tUpWRbyAkU

RunnerDude Friendly Center 12-miler

https://routes.rungoapp.com/route/v3NTm8uqLf

This is a group run, not a race. All runners/walkers are to obey all traffic signs and signals. Runners are to use sidewalks and/or bike lanes when available, and run against traffic when having to run in the street. 

By participating in the weekly RunnerDude Saturday Group Run/Walk, participants agree to the waiver below. 

Waiver for All Group RunnerDude Group Runs
I acknowledge that I and/or my child(ren)/ward(s), am voluntarily participating in the RunnerDude Saturday Group Runs, which I agree and acknowledge entails both known and unknown inherent risks, including, but not limited to, the risk of injury, permanent disability, and/or death, arising from or related to traffic, over-exertion, slipping, falling, or colliding with fixed or moveable objects or other people, as well as the negligence and/or omissions committed by me, my child(ren)/ward(s), and/or any other person and/or entity. Despite these and other known and unknown risks, I voluntarily permit myself and/or my child(ren)/ward(s) to participate in the RunnerDude Saturday Group Runs and as such I assume all of the responsibility for any required medical assistance, any injury, any permanent disability, and/or death that may result to me or my child(ren)/ward(s). I and my child(ren)/ward(s) are physically fit and know of no medical or health reason whereby I or my child(ren)/ward(s) should not participate in the RunnerDude Saturday Group Runs.
 

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