(The Start Location Changes Each Saturday. Scroll Down for More Info and to Read the Waiver.)

The RunnerDude Saturday Group Run free is open to all paces, walkers too! Your donations to the Water Fund help keep the coolers stocked for the run year-round, especially during the warmer months when the routes get longer for those who are race training. Any all amounts welcome! Click below to donate.

9/12/26 6:30am

Harris Teeter Shopping Center on Lawndale

(2601 Lawndale Dr, Greensboro, NC)

ATTENTION: Be sure to download the RunGoApp prior to the run. RunGoApp is a free GPS app with voice turn-by-turn directions. If you don’t want to use the app, you can print out the directions (from your desktop), or write them down or memorize them. It’s highly recommended that you preview the route ahead of the run. The app works best if you take your phone off WiFi while using the app. All routes are out-n-backs.

Date: 9/12/26

Start Time: 6:30AM (We head out at this time)

Run Location: Harris Teeter Shopping Center on Lawndale (2601 Lawndale Dr, Greensboro)

Parking:  Park in the Rock Box end of the shopping center (2601 Lawndale Dr, Greensboro)

Rest Rooms: Are available at the Harris Teeter in the Complex

Route Type: Out-and-Backs and Loops

Distances: 3.5, 5, 6, 7, 8, 9, 10, 12, 14, 16, & 18 Miles 

Water: There will be a water cooler located every 4-5 Miles on each route other than the 3.5 mile option. Water Stops will be in RunGo.

RunGoApp Route Links:

Harris Teeter Shopping Center Lawndale 3.5-Miler

https://routes.rungoapp.com/route/myaOxYOpXW

Harris Teeter Shopping Center Lawndale 5-Miler

https://routes.rungoapp.com/route/qnBs0fYuek

Harris Teeter Shopping Center Lawndale 6-miler

https://routes.rungoapp.com/route/TEcWoaJMCP

Harris Teeter Shopping Center Lawndale 7-miler

https://routes.rungoapp.com/route/BEisfxaNin

Harris Teeter Shopping Center Lawndale 8-miler

https://routes.rungoapp.com/route/4frIQMxFTy

Harris Teeter Shopping Center Lawndale 9-miler

https://routes.rungoapp.com/route/27B1HGDUlB

Harris Teeter Shopping Center Lawndale 10-miler

https://routes.rungoapp.com/route/oxQD4rXOch

Harris Teeter Shopping Center Lawndale 12-miler

https://routes.rungoapp.com/route/gNoGyx6ees

Harris Teeter Shopping Center Lawndale 14-miler

https://routes.rungoapp.com/route/eXb5bsSCwp

Harris Teeter Shopping Center Lawndale 16-miler

https://routes.rungoapp.com/route/HKPFFvtyra

Harris Teeter Shopping Center Lawndale 18-miler

https://routes.rungoapp.com/route/Cl0D1g7b8G

This is a group run, not a race. All runners/walkers are to obey all traffic signs and signals. Runners are to use sidewalks and/or bike lanes when available, and run against traffic when having to run in the street. 

By participating in the weekly RunnerDude Saturday Group Run/Walk, participants agree to the waiver below.

Waiver for All Group RunnerDude Group Runs
I acknowledge that I and/or my child(ren)/ward(s), am voluntarily participating in the RunnerDude Saturday Group Runs, which I agree and acknowledge entails both known and unknown inherent risks, including, but not limited to, the risk of injury, permanent disability, and/or death, arising from or related to traffic, over-exertion, slipping, falling, or colliding with fixed or moveable objects or other people, as well as the negligence and/or omissions committed by me, my child(ren)/ward(s), and/or any other person and/or entity. Despite these and other known and unknown risks, I voluntarily permit myself and/or my child(ren)/ward(s) to participate in the RunnerDude Saturday Group Runs and as such I assume all of the responsibility for any required medical assistance, any injury, any permanent disability, and/or death that may result to me or my child(ren)/ward(s). I and my child(ren)/ward(s) are physically fit and know of no medical or health reason whereby I or my child(ren)/ward(s) should not participate in the RunnerDude Saturday Group Runs.