FITNESS FOR LIFE

FITNESS FOR LIFE  IS A GROUP FITNESS CLASS THAT FOCUSES ON USING DIFFERENT MODALITIES OF TRAINING, INCLUDING KETTLEBELLS, MEDICINE BALLS, STABILITY BALLS, RESISTANCE BANDS, AND BODY WEIGHT.

This group is a high-energy, total-body workout that focuses on every muscle group at an intensity that will improve your cardiovascular strength and endurance. The 45-minute sessions will be whole group or a circuit depending on the particular workout. Workouts are challenging, but can easily be scaled to fit everyone’s current fitness abilities.

Benefits of the Program:

  • Efficient use of your workout time
  • Fast fat-burning
  • Improve core strength
  • Improve balance and coordination
  • Improve flexibilty and range of motion
  • Increase hip/torso/shoulder/core muscle strength and stability
  • Increase in strength (but not bulky mass)
  • Increase muscular endurance
  • Enhance Activities of Daily Living
  • Bridge the gap between strength training and cardio
  • Injury prevention and recovery
  • Reduce back pain (with proper technique)
  • Improve sports performance
  • Variety (endless exercise options)
  • Fun!

Group Trainer: Duncan McLaurin

Session Times: Tuesday and Thursday 6:30-7:15pm

Note: All sales are final. Credit can be applied towards other programs available at RunnerDude’s Fitness.

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Cost: $12 per session Sign-Up

Save When You Buy a Multi-Session Package!

10 Sessions = $100 plus get 1 Free Session! Sign-Up

20 Sessions = $200 plus get 2 Free Sessions! Sign-Up

30 Sessions = $300 plus get 3 Free SessionsSign-Up

New! Unlimited Group Fitness Package (Includes unlimited attendance to the  Fitness for Life, RunnerDude Boot Camp, and Tabata-Core HIIT): $145 monthly  Sign-Up