Have you thought about running but not sure how to start? RunnerDude’s Beginning Running is just what you need. This 12-week program uses a run/walk interval method that begins with more walking and ends with you running 30 minutes straight with no walking. The focus of this program is not pace or distance and it’s not just to get you to a 5K. The focus is building endurance and confidence as a runner while learning good running form that will last you a lifetime.
To register for the program, please click below. After registering, you’ll be emailed more specific information about the first group session.
The Beginning Running group will meet for 2 weekly group runs. You will also have “homework” runs to do on your own. The group aspect provides support and ups the accountability.
Weekly Meeting Times/Locations: First meeting is Thursday, June 8th at 5:30pm inside the RunnerDude’s Fitness Studio.
Tuesday’s @ 5:30-6:15PM (Group meets in the parking lot behind RunnerDude’s Fitness)
Thursday’s @ 5:30-6:15PM (Group meets in the parking lot RunnerDude’s Fitness)
Note: All sales are final. Credit can be applied towards other programs available at RunnerDude’s Fitness.
REGISTER BY May 31st and SAVE $10.
Use Code BEGINRUN10 at Checkout.
PROGRAM INCLUDES A FREE VIDEO STRIDE ANALYSIS AND A COPY OF RUNNERDUDE’S BOOK,FULL-BODY FITNESS FOR RUNNERS!